Source link : https://bq3anews.com/why-procrastination-isnt-laziness-its-inflexible-considering-that-your-mind-can-unlearn/
Maximum folks have skilled it: a time limit approaches, the duty is completely attainable, but as a substitute of beginning, we all at once really feel pressured to tidy a drawer or reorganise the apps on our telephone. Procrastination feels irrational from the outdoor however gripping from the interior. Even though it’s incessantly framed as a failure of self-discipline, analysis presentations it’s way more related to how flexibly (or inflexibly) our brains reply to discomfort and uncertainty.
In different phrases, procrastination isn’t a time-management downside – it’s an emotion-regulation downside. Folks don’t lengthen as a result of they lack making plans talents; they lengthen as a result of their brains wish to get away a troublesome interior state. Once I ask scholars why they procrastinate, their solutions are strikingly constant: “I don’t know where to start”, “I feel lost”, “I get anxious”, “I’m overwhelmed”. No longer one says, “I don’t care” – procrastination in most cases comes from worrying an excessive amount of.
Crucially, avoidance prevents the mind from finding one thing vital: that beginning is incessantly rewarding. Even a tiny first step can free up dopamine. This is helping motivation build up when we start – now not earlier than. But if we steer clear of the duty, we by no means enjoy that praise sign, so the duty continues to really feel simply as threatening tomorrow.
Cognitive flexibility
Cognitive…
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Author : bq3anews
Publish date : 2025-12-31 14:21:00
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