Source link : https://las-vegas-news.com/11-pistachios-healthy-delicious-and-versatile/
There’s something about that vibrant green color peeking through a beige shell that makes pistachios stand out from every other nut. They’re satisfying to crack open, fun to eat, and honestly, they taste incredible. Yet most people have no clue just how powerful these little gems really are for your body.
What if I told you that pistachios might be one of the smartest snacks you can reach for, whether you’re trying to protect your heart, manage your weight, or even improve your eyesight? Science keeps uncovering fascinating benefits that go way beyond what you’d expect from a handful of nuts.
Nutritional Powerhouse in a Small Package
One serving of pistachios, which is roughly 49 kernels, delivers six grams of complete protein, meaning they contain all nine essential amino acids your body needs. Pistachios are the lowest calorie nut per serving, yet you get a whopping 49 kernels, which is more than most nuts. A single serving provides three grams of fiber in just one ounce, which helps keep your digestive system happy and your energy levels steady throughout the day.
Among nuts, pistachios have a lower fat and energy content and the highest levels of potassium, vitamin K, phytosterols, and certain minerals including copper, iron and magnesium. Notably, pistachios are one of the most vitamin B6-rich foods available, which plays a crucial role in blood sugar regulation and oxygen transport….
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Author : Matthias Binder
Publish date : 2025-12-29 15:36:00
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