Source link : https://health365.info/iciness-lentil-soup-viva-mag/
This hearty, flavorful vegetarian soup pairs lentils with a couple of different wholesome substances and easy steps. A complete bunch of kale provides heaps of fiber, lentils give a contribution calcium and protein, and candy potatoes lend some impossible to resist earthy sweetness.
Substances
1 tablespoon olive oil
4 leeks (white and lightweight inexperienced portions), lower into 1/4-inch-thick half-moons
1 28-ounce can complete tomatoes, tired
2 candy potatoes, peeled and lower into 1/2-inch items
1 bunch kale, thick stems got rid of and leaves lower into 1/2-inch-wide strips
½ cup brown lentils
1 tablespoon contemporary thyme
Kosher salt and black pepper
¼ cup grated Parmesan (1 ounce; non-compulsory)
Instructions
Warmth the oil in a big saucepan or Dutch oven over medium warmth. Upload the leeks and prepare dinner, stirring now and again, till they start to melt, 3 to 4 mins. Upload the tomatoes and prepare dinner, breaking them up with a spoon, for five mins.
Upload 6 cups water and produce to a boil. Stir within the candy potatoes, kale, lentils, thyme, 1 ½ teaspoons salt, and ¼ teaspoon pepper. Simmer till the lentils are comfortable, 25 to half-hour.
Spoon into bowls and most sensible with the Parmesan, if the usage of.
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Author : admin
Publish date : 2025-12-09 16:58:00
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