Source link : https://health365.info/ice-baths-are-booming-in-fame-however-they-arrive-with-fitness-dangers/
Credit score: Olavi Anttila from Pexels
Stroll via any stylish suburb and you may discover a new “wellness” studio providing ice baths or “contrast therapy” (a sauna and ice tub combo).
Scroll social media, and you are more likely to come throughout influencers preaching the chilly plunge gospel with cult-like zeal.
Ice baths have long gone mainstream. To start with practiced basically amongst high-performance athletes, chilly water immersion is now a booming trade style: offered as restoration, self-discipline and remedy multi functional.
However the advantages are questionable and, importantly, ice baths may have fitness dangers—in particular for individuals who have restricted enjoy the usage of them.
From Roman occasions to as of late
Chilly water immersion is not a brand new thought.
The “frigidarium”—a room with a chilly plunge pool or tub—was once a characteristic in maximum Roman bathhouses.
For many years, athletes have used chilly water immersion, equivalent to swims in chilly water, for restoration.
However in recent times, with the proliferation of industrial chilly plunge facilities, there may be been an explosion in other people the usage of ice baths recreationally.
Many of us are even putting in place their very own ice baths at house. The worldwide chilly plunge bathtub marketplace was once valued at on the subject of US$338 million in 2024 and is projected to succeed in just about $483 million via…
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Publish date : 2025-07-09 14:51:00
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