Source link : https://las-vegas-news.com/cutting-through-the-scroll-strategies-for-adults-to-master-social-media-habits/
The Hidden Pull on Grown-Ups (Image Credits: Unsplash)
Adults increasingly grapple with the relentless draw of social media, where platforms designed for engagement often disrupt daily routines and well-being.
The Hidden Pull on Grown-Ups
Experts likened social media’s hold to that of casinos, opioids, and cigarettes during recent discussions on its impacts.[1][2][3] App creators engineered features like endless feeds and quick video rewards to maximize user time, fueling ad revenue in the billions. Dopamine surges from likes and shares create validation loops that prove hard to resist. Rage-inducing content and debates with strangers further hook users. Though youth draw headlines, grown-ups face similar risks when usage bleeds into work, relationships, and rest.[1]
Dr. Anna Lembke, Stanford’s addiction medicine director, highlighted platforms’ “24/7, really limitless, frictionless access” as a key factor in their stickiness during a Los Angeles trial testimony.[3] This constant availability turns casual checks into hours lost. Researchers debated formal addiction labels, noting no listing in the DSM yet. Still, compulsive patterns emerge when harm outweighs benefits. Society recognized the problem without full consensus on terms.
Key Indicators of Problematic Habits
Users often missed cues until routines suffered. Dr. Laurel Williams of Baylor College of Medicine advised checking feelings post-scroll: overwhelmed, drained, sad, anxious, or angry signals…
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Author : Matthias Binder
Publish date : 2026-02-27 20:29:00
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