As clocks spring forward this weekend, millions across the country adjust to the annual shift that marks the beginning of longer daylight hours in the evening. Though the practice dates back over a century, questions remain about its relevance and impact today. Supporters argue that the extra hour of daylight promotes energy savings, reduces traffic accidents, and encourages outdoor activities. Critics, however, point to disrupted sleep patterns and potential negative health effects, sparking ongoing debates about whether to keep or abolish the tradition.

Key facts to keep in mind for this year’s time change:

  • The official switch happens at 2 a.m. local time on Sunday, when clocks move forward by one hour.
  • Most states observe daylight saving, but exceptions include Arizona, Hawaii,…