Source link : https://newshealth.biz/health-news/walking-is-good-for-you-walking-backward-can-add-to-the-benefits/
(MedPage Today) — Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones… Source link : https://www.medpagetoday.com/primarycare/exercisefitness/117990 Author : Publish date : 2025-10-18 14:00:00 Copyright for syndicated content […]
The post Walking Is Good for You. Walking Backward Can Add to the Benefits first appeared on News Health.
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Author : News Health
Publish date : 2025-10-18 14:00:00
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