Source link : https://health365.info/what-is-a-wholesome-quantity-of-sleep-analysis-displays-it-differs-from-one-nation-to-every-other/
Bar chart appearing the 20 nations concerned within the learn about, and the typical length of sleep for contributors in every nation. Credit score: UBC Media Members of the family
Your optimum quantity of sleep would possibly rely on the place you are living, new College of British Columbia analysis has discovered. An research of sleep information and well being results for almost 5,000 other people in 20 nations printed that the hours of sleep required for excellent well being varies considerably throughout other cultures, difficult the typical trust that everybody wishes the same quantity.
“Despite the common advice to get eight hours of sleep, our findings suggest that sleep recommendations need to be adjusted based on cultural norms,” mentioned Dr. Steven Heine, professor of social and cultural psychology at UBC and senior writer of the learn about printed in Complaints of the Nationwide Academy of Sciences. “There is no one-size-fits-all amount of sleep that works for everyone.”
The learn about showed earlier findings that reasonable sleep time can range extensively from nation to nation. As an example, the typical in Japan used to be six hours and 18 mins, whilst in France it used to be seven hours and 52 mins. In Canada, it used to be seven hours and 27 mins.
Different research have discovered hyperlinks between shorter sleep intervals and deficient well being results. On the other hand, this collaboration between UBC and…
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Publish date : 2025-05-08 01:06:00
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