Source link : https://tech365.info/find-out-how-to-monitor-your-sleep-and-think-about-your-sleep-information-in-apple-well-being/
Apple Well being brings sleep monitoring, scheduling and long-term evaluation into one place, along with your iPhone appearing because the hub and the Apple Watch doing the in a single day monitoring. As soon as the whole lot is about up, Apple Well being can present how lengthy you slept every evening, how constant your sleep schedule is and the way a lot time you spend in numerous sleep levels. Right here is how one can get began, monitor your sleep and assessment your information.
Sleep monitoring in Apple Well being depends on two issues: That you must arrange Sleep within the Well being app in your iPhone, and also you want a appropriate Apple Watch to put on to mattress. Whilst you can set sleep schedules and not using a watch, detailed sleep information — together with sleep levels — requires an Apple Watch.
Find out how to arrange Sleep in Apple Well being
Sleep monitoring is accessible on all watchOS 8 (or later) fashions and setup begins within the Well being app in your iPhone. Open Well being, faucet Browse after which faucet Sleep. If that is your first time setting it up, you will note an choice to get began. Apple Well being will information you thru selecting a sleep objective, setting a bedtime and wake-up time and deciding whether or not you need one sleep schedule for each day or completely different schedules for weekdays and weekends.
Throughout setup, you can too allow sleep reminders and a wind-down interval. Wind Down reduces distractions…
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Author : tech365
Publish date : 2026-02-07 13:17:00
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