Source link : https://las-vegas-news.com/10-habits-that-are-secretly-draining-your-energy/
Have you ever felt tired in the middle of the day and wondered why? Maybe you thought you’d just been pushing yourself too hard at work. Or perhaps you blamed the weather. Here’s the thing, though. Some of our most ordinary daily habits might actually be the hidden culprits sucking away our vitality without us even realizing it.
These energy vampires are often disguised as normal routines or seemingly harmless choices. They’re not the obvious ones like pulling an all-nighter or running a marathon. Instead, they’re subtle patterns that chip away at your stamina slowly, one decision at a time. So let’s take a closer look at what could be secretly robbing you of your energy.
Skimping on Sleep Every Night
A study from early 2025 found that just 24 hours of sleep deprivation in healthy participants caused significant decreases in attentional processing, increased reaction times, and reduced focus. You probably already know sleep is important, yet it’s one of the first things we sacrifice when life gets busy. Total sleep deprivation impairs attention and working memory, as well as other functions like long-term memory and decision-making. We’re living in the year 2026, and research continues to confirm that adults need around seven to nine hours of sleep nightly for optimal energy and cognitive performance. Sleep deprivation is also associated with subsequent fatigue, making it harder to function…
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Author : Matthias Binder
Publish date : 2026-01-14 17:56:00
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