Source link : https://las-vegas-news.com/the-healthiest-foods-you-should-be-eating-every-day/
Ever notice how some people seem to glow with energy while others shuffle through the day feeling sluggish? Here’s the thing: what you put on your plate matters more than most of us realize. I think we’ve all become a bit numb to nutrition advice, honestly. Between fad diets and conflicting headlines, it’s easy to tune out completely.
Yet certain foods have earned their superfood status for good reason. They’re not exotic or expensive, just consistently backed by science as powerful allies in preventing disease and supporting vibrant health. Let’s be real, nobody’s perfect with their diet every single day. Still, knowing which foods pack the most nutritional punch can help you make smarter choices when it counts.
Fruits and Vegetables: The Foundation of Every Meal
Think about your last few meals. Did roughly half your plate consist of colorful produce? If not, you’re missing out on one of the simplest ways to protect your health. The World Health Organization recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer.
That 400 grams translates to about five portions daily. Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs and helps to ensure an adequate daily intake of dietary fibre. These foods supply abundant vitamins,…
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Author : Matthias Binder
Publish date : 2026-01-14 19:04:00
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