Source link : https://www.sports365.info/2025/11/13/master-the-art-of-turning-smoothly-without-straining-your-back/
Turning without straining your back is crucial to prevent injury. Experts recommend using your feet to pivot, engaging your core muscles, and avoiding twisting your spine abruptly. Proper technique promotes spinal health and reduces pain. —- Author : Noah Rodriguez Publish date : 2025-11-13 10:46:00 Copyright for syndicated content belongs to the linked Source. —- […]
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Author : Sports365
Publish date : 2025-11-13 13:30:00
Copyright for syndicated content belongs to the linked Source.
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