Source link : https://tech365.info/heatwave-hack-how-the-caveman-technique-and-your-cellphone-can-maintain-you-cool/
And though I may suggest the very best AC unit in the marketplace, let’s be actual: if you happen to don’t have already got one, it received’t assist you now. What is going to assist are fast, science-backed methods you’ll be able to implement right now—with instruments you in all probability have already got in your pocket.
Whereas a few of these ideas would possibly sound like frequent sense, others genuinely shocked me whereas researching this piece. On the core of all of it, one factor grew to become clear: coping with a heatwave is about serving to your physique regulate temperature. So right here’s methods to keep cool, hydrated, and sane—even when the asphalt looks like lava.
1. Flip Hydration Right into a Every day Mission
Your physique’s primary cooling system is sweat—nevertheless it solely works if you happen to’re correctly hydrated. The issue? Most of us neglect to drink water constantly all through the day.
So right here’s my suggestion: Obtain an app like Waterllama in your iPhone. It turns hydration right into a enjoyable problem with cute animations, good reminders, and targets like “No Soda Day.” However above all, its most dear function helps you perceive your precise fluid consumption.
For instance, 330 ml of water hydrates you 100%, however 250 ml of espresso solely counts as 60%. Easy, proper? However this type of perception could be surprisingly efficient—particularly if you understand how some drinks, like that chilly…
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Author : tech365
Publish date : 2025-07-01 19:45:00
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