Source link : https://health365.info/72-hour-weight-loss-the-final-3-day-nutrition-plan/
What Is the 3-Day Nutrition Plan?
The three-Day Nutrition is a non permanent meal plan designed for fast weight reduction. This plan is composed of sparsely decided on foods offering roughly 900 energy in step with day. It goals to assist folks shed extra weight inside of 72 hours.
How the 3-Day Nutrition Works
This nutrition specializes in portion keep watch over, low-calorie foods, and a structured menu. Via following this meal plan strictly, it’s possible you’ll lose between 3 to six kilos. Some folks even document dropping as much as 10 kilos.
Key Regulations for Good fortune
Devour grapefruit or grapefruit juice at each and every meal.
Drink a minimum of 32 oz. of water in step with day.
Keep away from any further meals pieces out of doors the given meal plan.
Use handiest salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard, and ketchup for seasoning.
Every meal is structured to optimize fats loss whilst keeping up very important vitamins.
Day 1
Breakfast
Espresso or tea (sugar replace allowed)
½ grapefruit or 4 ounces. grapefruit juice
1 slice of dry toast with 1 tablespoon peanut butter
Lunch
½ cup tuna in spring water
1 slice dry toast
Espresso or tea (sugar replace allowed)
½ grapefruit or 4 ounces. grapefruit juice
Dinner
3 ounces. lean meat
1 cup inexperienced beans
1 cup carrots
1 apple
1 cup vanilla ice cream
Espresso or tea (sugar replace allowed)
½ grapefruit or 4 ounces. grapefruit juice
Day 2
Breakfast
Espresso or tea…
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Author : admin
Publish date : 2025-04-10 16:43:00
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