TOPLINE: Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. METHODOLOGY: Water aerobics is increasingly recognized as a beneficial approach for treating obesity, with the buoyant effect of water helping to reduce joint injuries commonly associated with […]
The post Water Workouts Aid Weight Loss in Adults With Overweight first appeared on News Health.
Author : News Health
Publish date : 2025-03-13 11:13:00
Copyright for syndicated content belongs to the linked Source.