Source link : https://www.newshealth.biz/health-news/can-walking-more-steps-per-day-help-keep-depression-away/
TOPLINE: Walking 7000 or more steps per day is associated with fewer depressive symptoms and a 31% lower risk for depression than taking fewer steps, a new meta-analysis shows. METHODOLOGY: Researchers conducted a systematic review and meta-analysis of 33 observational studies that included more than 96,000 adults aged 18-91 years. Data were obtained from 27 […]
Author : News Health
Publish date : 2025-01-17 10:02:46
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