Source link : https://www.newshealth.biz/health-news/exercising-longer-may-boost-weight-loss-meta-analysis-shows/
TOPLINE: Aerobic exercise shows a linear relationship with weight loss, with 30 minutes of weekly exercise linked to reduced body weight, waist circumference, and body fat in adults who were overweight or had obesity. METHODOLOGY: Researchers conducted a meta-analysis of randomized clinical trials to investigate the association of varying intensities and durations of aerobic exercise […]
Author : News Health
Publish date : 2025-01-02 09:55:25
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